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9.29.22- Thursday

By September 30, 2022WOD

SPEAKEASYCROSSFIT

WEIGHTLIFTING

  • Every 2:30, 5 Back Squats (Building every other round) for 6 Rounds

METCON

  • 20/15 Cal Assault Bike
    200′ Sled Push (+70/+45)
    10 Sandbag Over Shoulder

SPEAKEASYSWEAT

  • Every 2:30 x10
    3 Dual DB Devil Press
    30 Double Unders
    10 Wallballs

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