SPEAKEASYCROSSFIT
WEIGHTLIFTING
- Every 2:30, 5 Back Squats (Building every other round) for 6 Rounds
METCON
- 20/15 Cal Assault Bike
200′ Sled Push (+70/+45)
10 Sandbag Over Shoulder
SPEAKEASYSWEAT
- Every 2:30 x10
3 Dual DB Devil Press
30 Double Unders
10 Wallballs