Battle of the Boxes is THIS Sunday 10/4 at Monmouth CrossFit. Speakeasy has 5 teams registered and it is always a very fun event. The tent will be there, so bring some chairs and come hangout for the day!
If you pre-ordered SnapBacks, or any SPEAK EASY GO HARD apparel, they are at the gym. Please only pick up if you PRE ORDERED! If there are any extras, they will be for sale for $25- first come, first serve.
IMPORTANT: We have received several emails and questions about membership changes that were taking place Oct. 1st. This months billing cycle will REMAIN THE SAME. The transfer to Wodify is taking longer than expected due to trying to make it as convenient as possible for you all. No changes will be made to your membership this month. We will notify you when the switch is officially taking place and what the next steps will be. Thank you for your patience.
Today’s Workout
Strength
- EMOM8
- Odd- 4 Strict Pull Ups (weighted if possible)
- Even- 2 Turkish Get Ups (AHAP
Conditioning
- AMRAP8
- 8 KB Snatches R (53/35#)
- 8 KB Snatches L
- 8 Burpees
Rest 5 Minutes
- AMRAP8
- 8 Cal Row
- 4 Burpees Over Rower
