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9.30.21- Thursday

By September 29, 2021WOD

Today’s Workout

PUMP 

  • 5 Rounds:
    :30 Strict HSPU
    :30 Rest
    :30 Strict Pull-up
    :30 Rest
    :30 Strict Dip
    :30 Rest
    :30 Hollow Rocks
    :30 Rest

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