Join us tonight from 6:30-9pm for the final week of Wodapalooza Online Qualifiers. CFSE has been recognized as a Community Partner for the 2019-2020 WZA Season. Come show your support for your local athletes as they take on the final week!
Today’s CrossFit Workout
- EMOM25:
- 1- 200m Run
- 2- 12/9 Calorie Ski
- 3- 50′ Sled Push + 50′ Sled Pull
- 4- :40 Hollow Ho;d
- 5- REST
Today’s SWEAT Workout
Weightlifting
- EMOM8:
- 3 Hang Power Cleans + 5 V-Ups
Conditioning
- 3 Rounds For Time:
- 20 Hanging L-Raises (Toes to Bar)
- 1000m Run
- 20 DB Hang Clean and Jerks (50/35#)
