SPEAKEASYCROSSFIT
WEIGHTLIFTING
- 5 x 3 Front Squat @ 80-85% of 1RM from last week
METCON
- 2:00 work, 2:00 rest x 3 Rounds
10/8 Cal Assault Bike
10 Front Rack Lunges (115/80#)
Max Squat Cleans with remaining time
SPEAKEASYSWEAT
- For time:
- 2000m Assault Bike
100 Double Unders
50 Dual DB Thruster
100 Double Unders
2000m Assault BikeEvery 2:00 perform 10 V-Ups
- 2000m Assault Bike