9.6.22- Tuesday

SPEAKEASYCROSSFIT

WEIGHTLIFTING

• 5 x 3 Front Squat @ 80-85% of 1RM from last week

METCON

• 2:00 work, 2:00 rest x 3 Rounds
  10/8 Cal Assault Bike
  10 Front Rack Lunges (115/80#)
  Max Squat Cleans with remaining time

SPEAKEASYSWEAT

• For time:
  • 2000m Assault Bike
    100 Double Unders
    50 Dual DB Thruster
    100 Double Unders
    2000m Assault Bike

    Every 2:00 perform 10 V-Ups