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9.6.22- Tuesday

By September 5, 2022WOD

SPEAKEASYCROSSFIT

WEIGHTLIFTING

  • 5 x 3 Front Squat @ 80-85% of 1RM from last week

METCON

  • 2:00 work, 2:00 rest x 3 Rounds
    10/8 Cal Assault Bike
    10 Front Rack Lunges (115/80#)
    Max Squat Cleans with remaining time

SPEAKEASYSWEAT

  • For time:
    • 2000m Assault Bike
      100 Double Unders
      50 Dual DB Thruster
      100 Double Unders
      2000m Assault Bike

      Every 2:00 perform 10 V-Ups

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