Congratulations for completing the first week of the 45 day nutrition challenge. For those of you that had a perfect week (28 pts.), keep it up this week. If you slacked in something this week, try to make up for it this week! To give you a little something to look forward to, our InBody midway check-ins will be the week of 10/9. Make sure you are working towards that date!
Announcements
– We have a couple athletes competing at the First Annual Motives Fest at The Helm CrossFit, Saturday, Sept. 26th. If there is anyone interested in volunteering their services to help judge the event, please email me: emmy@crossfitspeakeasy.com
– Our good friends at CrossFit 908 are hosting the Garden State Open Saturday, October 10th. They are in need of judges. If you are interested in judging, please email: erin@crossfit908.com and let her know you are from CrossFit Speakeasy.
I will be MC’ing both of these events, and would love to see some Speakeasy support…I get shy. Thank you in advance.
This past weeks programming was brought to you by Mat. So, for those that may be sore- blame him. Great week, Coach!
This weeks programming is brought to you by Dimitri. Here’s what you all have to look forward to:
Monday- Squats
Tuesday- Gymnastics and Chipper
Wednesday- The “other” Total
Thursday- Long AMRAP
Friday- Squats + Snatch Complex
Saturday- Endurance + Teams
