Congratulations, you have made it to the weekend of the first week of the challenge. Get 8 points this weekend.
Announcements
– We have a couple athletes competing at the First Annual Motives Fest at The Helm CrossFit, Saturday, Sept. 26th. If there is anyone interested in volunteering their services to help judge the event, please email me: emmy@crossfitspeakeasy.com
– Our good friends at CrossFit 908 are hosting the Garden State Open Saturday, October 10th. They are in need of judges. If you are interested in judging, please email: erin@crossfit908.com and let her know you are from CrossFit Speakeasy.
I will be MC’ing both of these events, and would love to see some Speakeasy support…I get shy. Thank you in advance.
Endurance Class- 8am
- 5x800m Runs
- 2x Max effort Hypoxic Run
- Running while holding your breath
Rest:Work= 1:1 for the 800’s
Today’s Workout- 9 and 10am
Partner Conditioning
- 2 Rounds For Time:
- 100 Wallballs (20/14#)
- 100 Front Rack Lunges (95/65#)
- 100 Pull Ups
- 100 HSPU
- 100 Burpees over the bar
*There is a 40 minute time cap to this workout. Please scale accordingly
