Weightlifting:
EMOM8
1 Power Snatch + 1 Overhead Squat + 1 TnG Snatch (full)
Lurong Benchmark #2
Men
21-15-9-6-3 of:
Level III (3)
Wall Balls- 20 lbs. @ 10 ft. target
Power Snatches – 95 lbs.
Wall Balls- 20 lbs. @ 10 ft. target
Power Snatches – 95 lbs.
Level II (2)
Wall Balls- 14 lbs. @ 10 ft. target
Power Snatches – 75 lbs.
Wall Balls- 14 lbs. @ 10 ft. target
Power Snatches – 75 lbs.
Level I (1)
Wall Balls- 14 lbs. @ 9 ft. target
Power Snatches/G2OH – 45 lbs.
Wall Balls- 14 lbs. @ 9 ft. target
Power Snatches/G2OH – 45 lbs.
Women
21-15-9-6-3 of:
Level III (3)
Wall Balls- 14 lbs. @ 9 ft. target
Power Snatches – 65 lbs.
Wall Balls- 14 lbs. @ 9 ft. target
Power Snatches – 65 lbs.
Level II (2)
Wall Balls- 10 lbs. @ 9 ft. target
Power Snatches – 55 lbs.
Wall Balls- 10 lbs. @ 9 ft. target
Power Snatches – 55 lbs.
Level I (1)
Wall Balls- 10 lbs. @ 8 ft. target
Power Snatches/G2OH – 35 lbs.
Wall Balls- 10 lbs. @ 8 ft. target
Power Snatches/G2OH – 35 lbs.
