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Thursday 6.26.14

By June 25, 2014WOD

Skill:
KB Snatch

WOD:
AMRAP5
KB Snatch (AHAP)

AMRAP4
30 Double Unders
10 Wall Balls (20#/14#)

3 Rounds
50′ Sled Push (+90#/+50#)
7 Burpees

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