Weightlifting:
Bench Press (5×5 @70%)
Perform a max set of unbroken PUSH UPS between each set. Put push up numbers in comments
Metcon:
EMOM15:
1- 15/10 Calorie Row
2- 50′ Sandbag carry + 4 Sandbag over yoke
3- 10 HSPU
1- 15/10 Calorie Row
2- 50′ Sandbag carry + 4 Sandbag over yoke
3- 10 HSPU
