3.7.18- Wednesday

Today’s CrossFit Workout

Strength

• Every 2:00 x3
  • 5 Push Press @75%

Conditioning

• AMRAP3 x5
  • 20/15 Calorie Row
  • 15 Deadlifts
  • 10 Toes to Bar
  • Max Calorie Assault Bike in remaining time

Rest 3:00

SX: 155/105#

RX: 185/135#

CRX: 225/155#

Today’s CrossFit LITE Workout

• Partner Workout:
  Cal Row
  10-20-30-40-30-20-10

  Each partner completes all rows. 1 Erg per team.

  Partner not rowing must hold a plank. If plank is dropped, teammate must stop rowing.