CrossFit Classes:
Metcon (Time)
15 Deadlifts (185/125)
45 Box Jumps (24/20)
100 Double Unders
30 Deadlifts
30 Box Jumps
100 Double Unders
45 Deadlifts
15 Box Jumps
100 Double Unders
45 Box Jumps (24/20)
100 Double Unders
30 Deadlifts
30 Box Jumps
100 Double Unders
45 Deadlifts
15 Box Jumps
100 Double Unders
Crx: (225/155)
CrossFit LITE Classes:
AMRAP20
10 Deadlifts
10 Box Jumps
20 Wall Balls
20 AbMat Situps
10 Deadlifts
10 Box Jumps
20 Wall Balls
20 AbMat Situps
