Weightlifting:
Back Squat (Squat Cycle – Week 8)
5×5, increasing weight from last week. Drop reps as needed.
Metcon (Time)
3 Rounds
6 Squat Cleans (135/95#)
12 Front Rack Lunges (6 each leg, alternating)
6 Squat Cleans (135/95#)
12 Front Rack Lunges (6 each leg, alternating)
LITE Classes:
Tabata:
Air Squats
Burpees
Jumping Lunges
V-Sits
Air Squats
Burpees
Jumping Lunges
V-Sits
