Strength:
5 Rounds:
8R/8L Dual DB Single Leg Deadlift
8R/8L Dual DB Bench Press (alternating, keep one locked out at all time)
8R/8L Dual DB Single Leg Deadlift
8R/8L Dual DB Bench Press (alternating, keep one locked out at all time)
Metcon:
5 Rounds
15 Russian Kettlebell Swings (53/35#)
15 Pushups
15 Russian Kettlebell Swings (53/35#)
15 Pushups
15m Sled Push (+90/+50#)
LITE Classes:
5 Rounds
15 Russian Kettlebell Swings
15 Pushups
15 Russian Kettlebell Swings
15 Pushups
15m Sled Push
