FREE COMMUNITY CLASS EVERY SATURDAY AT 9:30AM. No membership required. No commitment. Come see what we are about!
Today’s Workout (CrossFit + CF LITE)
- EMOM35:
- 1- 200m Run
- 2- 15 Burpees (SX= 10 Reps)
- 3- 50 Double Unders (SX= :40 of Attempts/Practice)
- 4- Max Cal Row/Ski
- 5- REST
