Today’s CrossFit Workout
Weightlifting
- Clean Pull + Power clean + Clean (Build to Heavy)
Conditioning
- 4 Rounds for time:
- 80 Double Unders
5R Single Arm DB Hang Clean and Jerk (50/35#) (CRX 70/50#)
8R Overhead Lunges (alt legs)
5L Single Arm DB Hang Clean and Jerk
8L Overhead Lunges (alt legs)
- 80 Double Unders
Today’s SWEAT Workout
- Max Effort 5k Row