5.23.19- Thursday

Today’s CrossFit Workout

Weightlifting

• Clean Pull + Power clean + Clean (Build to Heavy)

Conditioning

• 4 Rounds for time:
  • 80 Double Unders
    5R Single Arm DB Hang Clean and Jerk (50/35#) (CRX 70/50#)
    8R Overhead Lunges (alt legs)
    5L Single Arm DB Hang Clean and Jerk
    8L Overhead Lunges (alt legs)

Today’s SWEAT Workout

• Max Effort 5k Row