6.5.19- Wednesday

Today’s CrossFit Workout

• EMOM 25
  • 1) Calorie Ski
    2) Hand Release Push-Ups
    3) Calorie Bike
    4) Ab-mat sit-ups
    5) Rest

Score = Lowest Round

Today’s SWEAT Workout

• AMRAP 20
  • 10 Burpees
    20 Ab Mat Sit-ups
    30 Double Unders
    *add 5 reps to all movements after each round