6.30.19- Sunday

Today’s Schedule:

8AM Recovery Yoga

9AM SWEAT

10AM Barbell Club

11AM SWEAT

12-1PM Open Gym

Today’s SWEAT Workout

• 25:00 Cap
  • 500m run
    20 Box jump overs
    50 Dumbbell snatches
    400m run
    30 Box jump overs
    40 Dumbbell snatches
    300m run
    40 Box jump overs
    30 Dumbbell snatches
    200m run
    50 Box jump overs
    20 Dumbbell snatches
    Max DB Step-ups in remaining time

GO HARDER:
50/35#
24/20″