7.1.19- Monday!

Today’s CrossFit Workout

Weightlifting

• 3 Position Snatch (Build to a heavy for the day)

Conditioning

• 3 Rounds For Time
  • 500m Run
  • 15 Toes To Bar
  • 5 Overhead Squats (155/105#)

Today’s SWEAT Workout

• 3 Rounds
  • 1:00 Plank
    750m Row/Ski
    50 Air Squats
    25 V-Ups