Today’s Schedule:
8AM Recovery Yoga
9AM SWEAT
10AM Barbell Club
11AM SWEAT
12-1PM Open Gym
Today’s SWEAT Workout
- 25:00 Cap
- 500m run
20 Box jump overs
50 Dumbbell snatches
400m run
30 Box jump overs
40 Dumbbell snatches
300m run
40 Box jump overs
30 Dumbbell snatches
200m run
50 Box jump overs
20 Dumbbell snatches
Max DB Step-ups in remaining time
- 500m run
GO HARDER:
50/35#
24/20″