Today’s CrossFit Workout
3:00 on/3:00 off x6
- 20/15 Calorie Assault Bike
- 200m Run
- Max Reps Bench Press in remaining time (135/95#)
Today’s SWEAT Workout
In a 24:00 Window, complete as many rounds for QUALITY as possible:
- 6 Bench Press (building)
- 12 Chest flies
- 12 Bent Over Rows
- 12 Bent Over Reverse Flies
- 12 Straight Leg Overhead Sit Ups
