9.20.19- Friday

Today’s CrossFit Workout

Strength OR Skill EMOM

• EMOM10
  • Odd: 4R/4L Standing DB Death March
  • Even: 4R/4L Bottoms Up Press

Conditioning

• 4 Rounds
  • 400m Run
    25′ Handstand Walk
    3 Rope Climbs (15′)

Today’s SWEAT Workout

• AMRAP 12
  • 20 Kettlebell Swings
    50 Jump Rope
    5 KB Facing Burpees
    *Add 5 burpees each round

Rest 3:00

• AMRAP 12
  • 10 KB Facing Burpees
    50 Jump Rope
    10 Kettlebell Swings
    *Add 10 swings each round