10.21.19- Monday

Today’s CrossFit Workout

Skill

• Spend 10-15 Minutes working Handstands

Conditioning

• AMRAP9:
  • 9 Deadlifts (135/95#)
  • 9 Hand Release Push Ups
• AMRAP6:
  • 6 Deadlifts (225/155#)
  • 6 Handstand Push Ups
• AMRAP3:
  • 3 Deadlifts (275/185#)
  • 3 Strict Handstand Push Ups

*Rest 3:00 Between AMRAPS

Today’s SWEAT Workout

• 4 Rounds
  • 500m Run
    15 Dual DB or BB Hang Power Cleans
    15 Burpees