12.11.19- Wednesday

Today’s CrossFit Workout

Strength

• Every 2:00 x5
  • 30 Double Unders + 3 Position Clean (High, Hang, Floor)

Conditioning

• 6 Rounds For Time
  • 2 Bar MU
  • 4 Squat Cleans (185/125#)

Today’s SWEAT Workout

• 15 Rounds:
  • 20 Double Unders
    10 Wall Balls