1.16.20- Thursday

Today’s CrossFit Workout

Strength

• 5×4 Back Squats @70%
  • 3 HIGH Box Jumps between each set

Conditioning

• 2:00 on/2:00 off x4
  • 15 Wallballs (CRX 30/20#)
    5 Sandbag Over the Shoulder
    Max Box Jump Overs (24/20″) in remaining time

RX: 100/75#
CRX: 125+/100#+

Today’s SWEAT Workout

• Every 5:00 x5
  • 20 Burpees
    40 Squats
    20 Swings