3.4.20- Midweek PUMP

Today’s Workout (CrossFit + SWEAT)

• 5 Rounds NOT For Time:
  • 10/7 Calorie Assault Bike SPRINT *Just Arms*
    20 Alt DB Bench Press AHAP
    30 Band Pull aparts

After Party

• 3x
  • 20 Dual DB Curls
    20 Ring Rows