Today’s Workout
Strength
- Back Squat 5×5 (Building)
Conditioning
- 2:00 on/1:00 off x 5 Rounds
- 20 Box Step Overs (50lb/24″, 35lb, 20″)
Max Burpee Box Jump Overs w/ remaining time
- 20 Box Step Overs (50lb/24″, 35lb, 20″)
Today’s Workout
Strength
Conditioning
702 8th Ave, Belmar, NJ