Today’s Workout
- 2:00 on/2:00 off x6
- 20/15 Calorie Assault Bike
Odd Rounds: Max Sandbag Hold
Even Rounds: Max Sandbag Over Shoulder
- 20/15 Calorie Assault Bike
Today’s SWEAT Workout
- 10 Rounds:
- 400m Run
30 Double Unders
20 Jumping Lunges
- 400m Run
Today’s Workout
Today’s SWEAT Workout
702 8th Ave, Belmar, NJ