7.18.22- Monday

SPEAKEASYCROSSFIT

WEIGHTLIFTING

• Deadlift 8 x 8 @81×1 @40%

METCON

• 3 Rounds For Time:
  • 400m Run
    21- 15- 9 Front Squats
• 21- (155/105#)
  15- (185/135#)
  9- (225/155#)

  *from the ground

SPEAKEASYSWEAT

• 3 Rounds
  • 50 Russian Swings
    25 Pushups
    50 Jumping Lunges
    25 V-Ups