SPEAKEASYCROSSFIT
WEIGHTLIFTING
- Every 2:00 x8
- 8 Deadlifts @ 30% @81×1
METCON
- For Time:
30 Calorie Assault Bike
20 DB Box Step Ups (50/35#) (24/20″)
10 Single Arm Alt Devil Press
SPEAKEASYSWEAT
- AMRAP25
1000m Assault Bike
15 Wall Balls
20 Alt DB Hang Snatches
25sec L-Hang (break up as needed)
