SPEAKEASYCROSSFIT WEIGHTLIFTING 3 Rounds: 3 Bench Press @ 80% + Max Reps at 50% METCON 10 x 200m Run Odd Rounds- with MB/SB Even Rounds- w/o SPEAKEASYSWEAT Every 4:00 x 6 Rounds 100m Run 10 Cal Row 10 Burpees Over Rower 100m Run
