10.7.22- Friday

SPEAKEASYCROSSFIT

STRENGTH

• 5 sets
  • 4 Weighted Strict Pull Ups
  • 100m Odd Object Carry

METCON

• Every 3:00 x 5
  200m Run
  1:00 Dual KB Overhead Hold (2×53#/2×35#)
  Max Sandbag Over Shoulder