10.6.22- Thursday

SPEAKEASYCROSSFIT

WEIGHTLIFTING

• Every 3:00 x 3, 10 Back Squats
  • Use heaviest set of 10 weight from 9/23/22

METCON

• AMRAP12:
  2 Wall Walks
  50′ Sled Push AHAP
  1 Rope Climb (Legless if able)
  Rest :30

SPEAKEASYSWEAT

• Buy In:
  1 Mile Run

  5 Rounds
  10 Burpee Pull Ups
  16 DB Box Step Overs

  Cash Out:
  75 Situps