12.9.20- Wednesday By Emmy SimpkinsUncategorizedNo Comments Today’s Workout Weightlifting Every :90 x7 1 Power Snatch + 1 Hang Snatch + 1 OHS Metcon AMRAP8 Power Snatch Hang Squat Snatch Overhead Squat Ascending Ladder 1/1/1, 2/2/2, 3/3/3, etc… December 8, 2020
12.8.20- Tuesday By Emmy SimpkinsWODNo Comments Today’s Workout METCON 4 Rounds For Time: 500m Run 25 Pushups 15 Pullups After Party 3 Rounds 30sec Hollow Hold 30sec Arch Hold 30sec Rest December 8, 2020
12.7.20- Monday By Emmy SimpkinsWODNo Comments Today’s Workout Strength EMOM10: 2 Backsquats (Building) Conditioning For Time 25-20-15-10-5 Cal Ski/Row Wall Balls December 6, 2020
12.4.20- Friday By Emmy SimpkinsUncategorizedNo Comments Today’s Workout Metcon 30-20-10 Cal Row/Ski Dual DB Step Overs (20″) Bench or Floor Press After Party 3 Rounds: 21’s 20 DB Plank Passes December 3, 2020
12.3.20- Thursday By Emmy SimpkinsWODNo Comments Today’s Workout For Time: 3k Bike 15 Power Snatches 30 Toes To Bar 15 Power Snatches 3k Bike December 2, 2020
11.21.20- Saturday By Emmy SimpkinsWODNo Comments Today’s Workout For Time: 1 Mile Run 100 Push Ups 1 Mile Run 100 KB Swings November 20, 2020
11.20.20- Friday By Emmy SimpkinsWODNo Comments Today’s Workout Foster Fit Event 5 Rounds 3:00 on, 2:00 rest 30 Bar Facing Burpees Max Shoulder to OH in remaining time (95,65#) November 19, 2020
11.19.20- Thursday By Emmy SimpkinsWODNo Comments Today’s Workout Strength Front Squat 20 Rep Max Conditioning FosterFit Event AMRAP12: 14 Thrusters (95,65#) 16 Box Jump Overs (24,20″) 18 Jumping Air Squats November 18, 2020
11.18.20- Wednesday By Emmy SimpkinsWODNo Comments Today’s Workout Strength EMOM10: Odd- 5,4,3,2,1 Deadlifts Even- 3 Weighted Ring Dips Conditioning For Time (15:00 Time Cap): 16 Calorie Assault Bike 32 Alternating DB Snatches 64 Abmat Sit Ups 32 Alternating DB Snatches 16 Calorie Assault Bike November 17, 2020
11.17.20- Tuesday By Emmy SimpkinsWODNo Comments Today’s Workout EACH For Time: 10 x 200m Run Rest 1:00 between efforts Accessory 3 Rounds: 100m Farmers Carry 1:00 Plank November 16, 2020
