Coach Blake

Nutrition Challenge Day 28!

Barbell Club 9am
Open Gym 10am

Drinks, games, and laughs at the box tonight – 7:30pm

Nutrition Challenge Day 27!

Galvez’s Going Away WOD!

For Time (w/ partner)
1000m Run
21 Clean and Jerks (each)
800m Run
15 Clean and Jerks
400m Run
9 Clean and Jerks

RX – 155#/105#
40min Time Cap

Nutrition Challenge Day 26!

Strength:
Deadlifts 5-5-5+ (40%, 50%, 60%)

Good Mornings 3×10 (build)

Metcon:
5 Rounds
2 TnG Power Cleans (build)
50 Double Unders
-rest :90 between rounds-

Nutrition Challenge Day 25!

Skill/Strength:
Every :90 x 8
2 Hang Snatches

Metcon:
EMOM15
1st – 15 Hollow Body Rocks
2nd – 200m Sprint
3rd – 10 OHS (95#/65#)

Opener:
HS Practice + Hip Mobility

Metcon:
AMRAP10
S2OH (135#/95#)
T2B
Burpees
2/2/5, 4/4/5, 6/6/5, 8/8/5, 10/10/5 etc…

Opener:
Squat Therapy 3×10

Headliner:
10 Rounds (not for time)
2 Back Squats (Build)
5 Box Jumps (30″/24″)

Nutrition Challenge Day 21!

Bench Press 5-5-5+ (40%, 50%, 60%)

5×10 Banded Strict Press

4 Rounds (not for time)
10 DB Pull Overs
10 DB Front Raise
10 DB Lateral Raise
Max Rep Pullups

Nutrition Challenge Day 21!

No Barbell Club
Open Gym 11am-1pm

Nutrition Challenge Day 20!

Opener:
400m Partner Carry

Headliner:
Partner Relay (6 Rounds Each)
15 Thrusters (95#/65#)
2 Rope Climbs

Nutrition Challenge Day 19!

Strength:
Deadlift 5-3-1+ (75%, 85%, 95%)

Metcon:
For Time
1 Mile Run
50 Power Cleans (135#/95#)