WOD

Nutrition Challenge Day 26!

Strength:
Deadlifts 5-5-5+ (40%, 50%, 60%)

Good Mornings 3×10 (build)

Metcon:
5 Rounds
2 TnG Power Cleans (build)
50 Double Unders
-rest :90 between rounds-

Nutrition Challenge Day 25!

Skill/Strength:
Every :90 x 8
2 Hang Snatches

Metcon:
EMOM15
1st – 15 Hollow Body Rocks
2nd – 200m Sprint
3rd – 10 OHS (95#/65#)

Opener:
HS Practice + Hip Mobility

Metcon:
AMRAP10
S2OH (135#/95#)
T2B
Burpees
2/2/5, 4/4/5, 6/6/5, 8/8/5, 10/10/5 etc…

Opener:
Squat Therapy 3×10

Headliner:
10 Rounds (not for time)
2 Back Squats (Build)
5 Box Jumps (30″/24″)

Nutrition Challenge Day 21!

Bench Press 5-5-5+ (40%, 50%, 60%)

5×10 Banded Strict Press

4 Rounds (not for time)
10 DB Pull Overs
10 DB Front Raise
10 DB Lateral Raise
Max Rep Pullups

Nutrition Challenge Day 21!

No Barbell Club
Open Gym 11am-1pm

Nutrition Challenge Day 20!

Opener:
400m Partner Carry

Headliner:
Partner Relay (6 Rounds Each)
15 Thrusters (95#/65#)
2 Rope Climbs

Nutrition Challenge Day 19!

Strength:
Deadlift 5-3-1+ (75%, 85%, 95%)

Metcon:
For Time
1 Mile Run
50 Power Cleans (135#/95#)

Nutrition Challenge Day 18!

Hamstring/Hip Mobility

10 Rounds
:30 on/:30 off
Row/Airdyne

Nutrition Challenge Day 17!

Strength:
Build to heavy 3 OHS

Metcon:
EMOM20
Odd: 4 Front Rack Lunges (build)
Even: 10 Burpees