Saturday 4.25.15 By Coach BlakeWODNo Comments Endurance **Please be on time – we’re out the door at 8am** Partner WOD 9am and 10am For Time: 5K Row 100 Box Jumps (24″/20″) 100 KB Swings (53#/35#) April 24, 2015
Friday 4.24.15 By Coach BlakeWODNo Comments Nutrition Challenge Day 5! Strength: Deadlift 5-5-5 (75%-80%-85%) Metcon: For Time 50 Back Squats (95#/65#) 20 Burpees 40 Front Squats 20 Burpees 30 Overhead Squats 20 Burpees April 23, 2015
Thursday 4.23.15 By Coach BlakeWODNo Comments Nutrition Challenge Day 4! Opener: Mobility Lower Body Activation Headliner: 10 Rounds 50′ Sled Push (AHAP) 100m Sprint April 22, 2015
Wednesday 4.22.15 By Coach BlakeWODNo Comments Nutrition Challenge Day 3! Gymnastics: 5 Rounds (not for time) 7 Strict T2B 10 Hip Extensions Metcon: “Randy” 75 Snatches (75#/55#) April 21, 2015
Tuesday 4.21.15 By Coach BlakeWODNo Comments Nutrition Challenge Day 2! Opener: Squat Therapy 3×10 Nutrition Challenge Benchmark: Run 1 Mile -rest 5 minutes Row 2K April 20, 2015
Monday 4.20.15 By Coach BlakeWODNo Comments Day 1 of the Nutrition Challenge! Strength: Bench Press 5-5-5 (75%, 80%, 85%) Weighted Chin Ups 3×10 Metcon: 10 RFT 7 Wall Balls (20#/14#) 7 Pullups April 19, 2015
Sunday 4.19.15 By Coach BlakeWODNo Comments Barbell Club 10am Open Gym 11am-1pm Nutrition Challenge begins tomorrow! Get signed up and ask a coach to take your before pics. April 18, 2015
Saturday 4.18.15 By Coach BlakeWODNo Comments Partner Chipper, For Time: 200 Double Unders 800m Run 175 Double Unders 600m Run 150 Double Unders 400m Farmers Carry (AHAP) 100′ HS Walk (scaled – 3min HS Hold) April 17, 2015
Friday 4.17.15 By Emmy SimpkinsWODNo Comments Strength: 5 Rounds (not for time) 10 Pendlay Rows :30 Plank Hold Metcon: 40-20-10 T2B Burpees 10-20-40 Box Jumps (24″/20″) Wall Balls (20#/14#) April 16, 2015
Thursday 4.16.15 By Coach BlakeWODNo Comments Strict “Lynne” 5 Rounds Max Rep Bench Press (BW) Max Rep Pullup April 15, 2015