Metcon:
EMOM20:
1st – 50 Double Unders
2nd – 7 Thrusters (115/75#)
3rd – 2 Rope Climbs or 1 Pegboard Ascent
4th – Rest
1st – 50 Double Unders
2nd – 7 Thrusters (115/75#)
3rd – 2 Rope Climbs or 1 Pegboard Ascent
4th – Rest
After Party:
2 Rounds – as a group!
:10 Leg Raise
:10 Flutter Kicks
:10 Scissor Kicks
:10 Crunches
:10 Crunch Hold
:10 Leg Raise
:10 Flutter Kicks
:10 Scissor Kicks
:10 Crunches
:10 Crunch Hold
CrossFit LITE Classes:
EMOM20:
1st – :45 Jump Rope
2nd – 10 Dual DB Thrusters
3rd – 1 Rope Climb or 3 Progressions From Floor
4th – :20 Arch Hold
1st – :45 Jump Rope
2nd – 10 Dual DB Thrusters
3rd – 1 Rope Climb or 3 Progressions From Floor
4th – :20 Arch Hold
