Friday 11.14.14

Opener:
5 Rounds
In 1 Minute:
3 Power Cleans (Build up to 86% of 1RM)
20 Double Unders
-rest :90

Headliner:

For Time:
400m Run
15 HSPU
400m Run
12 HSPU (2″ Deficit)
400m Run
9 HSPU (4″ Deficit)
400m Run
6 HSPU (6″ Deficit)