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Friday 12.15.17

By December 14, 2017WOD
Weightlifting:
Paused Back Squat (3RM)
Drop Sets:
95% x3
90% x3+ (limit to 6)
 
Metcon (Time)
4 Rounds
15 Toes To Bar
15 Hang Power Clean and Jerk (95/65#)
 
After Party:
50 Hollow Body Rocks
:30R/:30L Lateral Bridge Hold
50 Supermen
:30R/:30L Plank w/ Opposite Arm/Leg extended

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