Weightlifting:
Paused Back Squat (3RM)
Drop Sets:
95% x3
90% x3+ (limit to 6)
95% x3
90% x3+ (limit to 6)
Metcon (Time)
4 Rounds
15 Toes To Bar
15 Hang Power Clean and Jerk (95/65#)
15 Toes To Bar
15 Hang Power Clean and Jerk (95/65#)
After Party:
50 Hollow Body Rocks
:30R/:30L Lateral Bridge Hold
50 Supermen
:30R/:30L Plank w/ Opposite Arm/Leg extended
:30R/:30L Lateral Bridge Hold
50 Supermen
:30R/:30L Plank w/ Opposite Arm/Leg extended