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Partner Saturday!

By December 15, 2017WOD
Metcon (Time)

Partner Relay, 4 Rounds each:
4 Overhead Squats (135/95#) CRX 155/105#
4 Muscle Ups

-Rest 2 Minutes

Partner Relay, 3 Rounds each:
30 Double Unders
3 Cleans (185/125#) CRX 225/155#

-Rest 2 Minutes

Partner Relay, 2 Rounds each:
20 Kettlebell Swings (53/35#) CRX 70/53#
20/15 Hand Release Pushups

-Rest 2 Minutes

100/75 Cal Assault Bike

 
35 Minute Cap.
Add 1 second to your time for each uncompleted rep.

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