Metcon (Time)
Partner Relay, 4 Rounds each:
4 Overhead Squats (135/95#) CRX 155/105#
4 Muscle Ups
-Rest 2 Minutes
Partner Relay, 3 Rounds each:
30 Double Unders
3 Cleans (185/125#) CRX 225/155#
-Rest 2 Minutes
Partner Relay, 2 Rounds each:
20 Kettlebell Swings (53/35#) CRX 70/53#
20/15 Hand Release Pushups
-Rest 2 Minutes
100/75 Cal Assault Bike
35 Minute Cap.
Add 1 second to your time for each uncompleted rep.
Add 1 second to your time for each uncompleted rep.