EMOM28:
1- 15/12 Calorie Row or Ski
2- 100′ Sandbag Carry (100/75#)
3- 15 Wall Balls (20/14#)
4- Rest
1- 15/12 Calorie Row or Ski
2- 100′ Sandbag Carry (100/75#)
3- 15 Wall Balls (20/14#)
4- Rest
Score= SLOWEST round of Row/Ski
CRX – 150/100# Sandbag, 30/20# WB
CRX – 150/100# Sandbag, 30/20# WB