Complete 3 rounds each of the following AMRAPs:
AMRAP2:
15/12 Cal Assault Bike (CRX – 20/15)
Max HSPU in remaining time
15/12 Cal Assault Bike (CRX – 20/15)
Max HSPU in remaining time
Rest 1 Minute before starting next AMRAP
AMRAP2:
200m Run
Max Muscle Ups in remaining time
200m Run
Max Muscle Ups in remaining time
Rest 1 Minute before starting next AMRAP
AMRAP2:
100 Double Unders
Max KB Swings in remaining time (53/35#) CRX – 70/53#
100 Double Unders
Max KB Swings in remaining time (53/35#) CRX – 70/53#
Rest 1 Minute before starting next AMRAP