Open Announcement 18.1 tonight at the gym! All are welcome!
Weightlifting:
Snatch (1RM)
16 Minutes
Metcon (AMRAP – Reps)
14 Minutes, AMRAP
Overhead Squats (135/95#)
Bar Muscle Ups
Overhead Squats (135/95#)
Bar Muscle Ups
Ascending Ladder
2/2, 4/4, 6/6, 8/8, etc…
2/2, 4/4, 6/6, 8/8, etc…