Strength:
Bench Press 5RM
15 minutes to establish 5RM
Metcon:
Open Workout 16.3
AMRAP7
10 Power Snatches (75#/55#)
3 Bar Muscle Ups
Strength:
Bench Press 5RM
15 minutes to establish 5RM
Metcon:
Open Workout 16.3
AMRAP7
10 Power Snatches (75#/55#)
3 Bar Muscle Ups
702 8th Ave, Belmar, NJ