CrossFit Classes:
Metcon:
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
1-Mile Run
2k Row
1-Mile Run
After Party:
For Time:
3 Rounds
:20 L-Sit
100m Farmer Carry (70/53#)
:20 L-Sit
100m Farmer Carry (70/53#)
CrossFit LITE Classes:
In 4 Minutes:
500m Run
Max Air Squats with remaining time
500m Run
Max Air Squats with remaining time
Rest 1 Minute
In 4 Minutes:
500m Row or Ski
Max Pushups with remaining time
Rest 2 Minutes, then repeat.
After Party:
3 Rounds:
1 Minute Plank
1 Minute Rest
1 Minute Plank
1 Minute Rest
