Friday – ‘Tiger Blood’

By Emmy SimpkinsSeptember 22, 2016July 12th, 2017WOD

Weightlifting:

EMOM6 – 1 Clean and Jerk @ 90%

Full Clean, Split Jerk.

Metcon:

“Tiger Blood”

3 Rounds
400m Run
10 Clean and Jerks (135#/95#)

Power Cleans + any S2OH

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