Gymnastics
5 Sets
1 Strict Muscle Up + 2 Dips + 3 Kipping Muscle Up
Rest as needed between sets.
SX:
Muscle Up Progressions +
10-8-6-4-2
Strict Pullups
Strict Ring Dips
Metcon:
AMRAP12
50 Cal Row
40 Wall Balls (20#/14#)
30 T2B
20 Burpee Box Jump Overs (24″/20″)
10 Muscle Ups
50 Cal Row
40 Wall Balls (20#/14#)
30 T2B
20 Burpee Box Jump Overs (24″/20″)
10 Muscle Ups