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Thursday 9.22.16

By September 21, 2016July 12th, 2017WOD
Gymnastics
5 Sets
1 Strict Muscle Up + 2 Dips + 3 Kipping Muscle Up 
Rest as needed between sets.

SX:
Muscle Up Progressions +
10-8-6-4-2
Strict Pullups 
Strict Ring Dips

 
Metcon:
AMRAP12
50 Cal Row
40 Wall Balls (20#/14#)
30 T2B
20 Burpee Box Jump Overs (24″/20″)
10 Muscle Ups

 

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