Weightlifting:
Deadlift (3×3 @ 90%)
Metcon (Time)
3 Rounds
50 Double Unders
15 Chest To Bar Pullups
10 DB Clusters (2 x50/35#)
Weightlifting:
Deadlift (3×3 @ 90%)
Metcon (Time)
3 Rounds
50 Double Unders
15 Chest To Bar Pullups
10 DB Clusters (2 x50/35#)
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