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Tuesday 1.9.18

By January 8, 2018WOD
Strength:
Metcon (No Measure)
4 Rounds
8R/8L Alt DB Bench Press
8R/8L Reverse Lunge to Step Up
8 Ring Rows  (w/ feet elevated, weighted if possible)
8 Floor Glute Ham Raise
1:00 Plank (any variation)

For QUALITY. Use first round as warmup, challenge yourself on weights rounds 2, 3, and 4.
 
Metcon (3 Rounds for time)
3 x 750m Row

Rest 3 minutes between efforts

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